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May 17 2014


The One Food You Need To Fuel Your Workout | One Green Planet

Not to mention, for only 105 calories in a medium-sized banana, theres 10 percent of Max Workouts free the daily recommendation for fiber, almost 15 percent of the daily recommendation for potassium, 17 percent of the daily requirement for vitamin C, and a whole 22 percent of the daily requirement for vitamin B6. B6 is especially important for a powerful workout; this vitamin helps carry oxygen throughout the body to support top performance. Also, the banana is such a great choice because it can be used as immediate fuel. You can eat one a half an hour or even 15 minutes before a workout since bananas are easy on the stomach and digest smoothly. An ideal time to eat before working out is an hour beforehand, but its reassuring to know that when it comes to crunch time, bananas should not inhibit exercise performance. In fact, when doing a longer workout, its great to have a banana on hand for quick energy. When it comes time to start fueling, feel free to eat the banana as is, sliced on top of granola, mixed into fruit salads, blended into smoothies, or Max Workouts reviews mashed and spread on nut butter sandwiches. Also, ripe bananas are great for baking, serving as a replacement for eggs, fat, and sugar. Check out some of One Green Planets fuel-efficient banana recipes (or recipes great with bananas): 1.
More http://www.onegreenplanet.org/natural-health/the-one-food-you-need-to-fuel-your-workout/

February 10 2014


Workout Routines And New Ideas For Fitness

Level One: Workout Ideas and Recommendations Begin by expanding your definition of exercise: You don't need to run, sweat, or grunt -- any opportunity to partake in activity counts as exercise! If you feel uncomfortable going to a gym, a 10-minute walk, twice weekly, is an excellent first step toward better fitness. If you enjoy and can afford it, get a regular massage as well. Consider buying a good beginner's exercise tape, too. (A tip: rent exercise videos from your local library and try them out to see which you Max Workouts review enjoy.) Another great activity is gardening, an underrated form of stress reduction and exercise. Get in touch with your physicality by using a Jacuzzi or sauna after a cool shower, or just by taking a bubble bath.
Source: http://www.webmd.com/fitness-exercise/features/workout-routines-ideas

January 30 2014


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